Collective Liberation: A Journey towards Mental Well-being

In a world where technology has made everything more accessible, we are becoming more aware of the social injustices that have long plagued our societies. From the Black Lives Matter movement to the ongoing struggles of the Palestinians and Native Americans, the quest for collective liberation continues to be an uphill battle. Let’s dive into some of the crucial insights shared during a recent meeting, featuring the insightful Carissa Duncan and a diverse group of participants.

Reframing Activism: The Interplay of Collective Liberation and Mental Health

<a href=’Carissa”>https://whitebison.org/’>Carissa Duncan, a seasoned therapist, has been focusing on the interplay between collective liberation and individual mental health. She suggests that the term ‘activism’ may be outdated, and instead advocates for the term ‘collective liberation’. She believes this term encapsulates a more inclusive, all-encompassing concept for the fight against social injustices.

“I don’t use the word Activism anymore, I use the word collective liberation instead” – Carissa Duncan

Carissa also emphasizes the importance of pacing one’s self and conserving energy, much like running a marathon, to effectively navigate the path towards collective liberation.

The Power of Community: Creating a Safe Space

During the meeting, Carissa highlighted the significance of community in our quest for collective liberation. She believes that establishing connections with those around us can help us find solace and strength, even in the most challenging times. Despite the pain, grief, and disillusionment expressed by participants, Carissa encouraged them to trust in the power of human connections and love.

“What you are experiencing is very normal. You have been watching humans inflict immense suffering. Your brain is making logical conclusions. You however have to create the other data. For me, online was draining. I focused on my neighbors. Started building data with community. I don’t trust the government, I trust people and love people.” – Carissa Duncan

Finding Joy amidst Grief: The Balance of Emotions

Carissa strongly believes in the human capacity to hold joy and grief at the same time. She encourages individuals to find joy in their lives, even while they grieve the injustices of the world. This, she believes, is a crucial part of mental well-being and a stepping stone towards achieving collective liberation.

“It’s possible for us to hold joy and grief at the same time” – Carissa Duncan

Making Sense of the Suffering: The Quest for Meaning

As the meeting progressed, participants grappled with the existential question – why is there innocent suffering? To help find answers, Carissa recommended the book <a href=’“Man’s”>https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning’>“Man’s Search for Meaning” by Viktor Frankl. She believes that learning about concepts like ‘The Problem of Evil’ under comparative religion may provide some understanding and consolation.

Next Steps: Cultivating Communities and Embracing Emotions

Carissa encourages all participants to expand their communities, engage in self-care, and embrace their emotions as they navigate their way towards collective liberation. It’s a challenging journey, but with mutual support and understanding, it’s one that can be undertaken with resilience and hope.

“Mental health is a colonizer construct. Native people teach us to FEEL IT. If you stop caring and are happy all the time, then there is something to worry about.” – Carissa Duncan

With these insights, let’s continue to strive for collective liberation, fostering communities that support mental well-being and promote understanding, empathy, and resilience.

Freedom Advocacy Network

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